Growth
Pain in the Butt
Anyone who knows me understands that movement is as important to me as breathing. Any kind of movement-dancing, hiking, walking, biking, weightlifting (now also important because of osteoporosis), Pilates, yoga. Moving helps me feel healthy. Movement helps me feel alive. At this age and stage, it is as important as ever to keep moving. For…
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Meditation Circle at Blue Sage Ranch
On July 24th, the hottest day of the year in St. Louis I find myself sitting in a giant barn with one close friend, seven others I am going to get to know, including Kit Maxwell of Zenhorse and her mom Peggy as well as two GIANT rescued Mustangs. We are sitting pretty far apart…
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If I Ran the Zoo
The sun is shining through the underwater tunnel into the sea lions’ habitat overhead as we watch Dixie, the California sea lion playfully engage the zoo educator. This game started as we sat on the benches watching the sea lions’ swim upside down, backwards and tumbling around. I’m not sure how long we were sitting…
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Pam vs Technology
Let’s be real. I’m not going to win. Regardless of how much I know, how much I try to learn, how many questions I ask, technology always has the upper hand. Why? you may ask. Because technology has no feelings. Technology really doesn’t care. Technology will simply do whatever it wants regardless of my tears,…
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Camera Ready
“Is that a selfie on your website?” I am asked innocently. “Yes, isn’t it a great picture?” I naively answer. “No. You need a professional head shot. NOT a selfie. You cannot use a selfie on a professional website or on LinkedIn. You do want people to hire you, right?” “Yes,” I answer, “And how…
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The Mermaid Challenge
Earlier this spring I returned to the vinyasa yoga class that had kicked my butt a year earlier. While I finished the class and walked off the mat, I left a few things undone ON the mat. Part of yoga is taking what you learn and your intentions with you. I decided I would need…
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A Day at the Beach
There is no place I would rather be than the beach. No two ways about it. If I had the opportunity to live ON the beach, I would take it in a nano-second. In fact, every once in a while when things get out of hand here and the stress level is too high, I…
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Vison Board Playshop
Hi there, Love Luminary! Valentine’s Day is our Vision Board Celebration of friends and envisioning our dreams for life and love! Spend time googling images of things that speak to your heart and soul. I will also have magazines/stickers/images that I have acquired over the years as well for you to use. One other idea to be…
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