Podcasts

Even after teaching three classes Jennifer glows when she talks about yoga and the yoga studio. To listen to our Storycorps interview click here:  the magic of our yoga room at Life Time in west county St. Louis. Her practice of yoga began when her daughters were young, “It took one class and I completely…

Alex and Darby have a loving, supportive friendship that began five years ago. This discussion is a beautiful reflection on friendship. It is an original friendship that is fun, intentional and thoughtful. They talk honestly about how they met, the evolution of their friendship and how it’s always about “coming back” to one another, themselves…

Have you had a bone density test yet? Get one if you can!!! Modern medicine is amazing and I am thankful for it. Click here to listen to my thoughts on strong bones!!! All finished after the infusion. In late August 2022.

Diane Wood of Trolley Stop Bakery is a gift to anyone who loves baked goods! Her grace about life and her experiences are inspiring. She offers wisdom in her kind, generous way to the baking co-op as well as to anyone who asks! We’ve had a great time getting to know one another as she…

Creating Community: Diane Klenke is the Pied Piper of Pilates. She makes class fun, interesting and above all, encourages us to laugh. More than that, the tone she sets in class inspires us to create community and incredible friendships. I will follow her anywhere! To listen to our Storycorps interview, click the link below: Creating…

Excited and nervous about my interview with Diane Klenke tomorrow. She is our Pilates instructor and the first interview I’m doing with someone else! And it’s Sunday in St. Lous….To listen to the Storycorps interview click here: Sunday in St. Louis July 31.

Remember the time when we would set timers and run into the picture? Cell phones have changed the way we can document our lives. Early on I realized I had a unique talent-I could take a good selfie. I’m owning it. Queen of Selfies